"Building the foundations for a better life."
I offer fitness training to the elderly pensioner groups, at special rates , school and corporate groups and sporting teams!.
Also specialising in outdoor training programs and one on one training sessions.I have specifically designed training programs to cater to your individual needs and desires, all including:-
Strength & Conditioning ,
Goal Setting ,
Weight Loss Programs,
Improving your posture
Exercise tips for overweight individuals
Just remember that "patience is a virtue" and "Rome was not built in a day". Thus, you need to be highly patient to see noticeable results. And don't compare yourself with other persons. They might be fit enough to start off quickly with high-impact exercises. But you need to wait for some time before your trainer permits you to do so. Once you show the courage to get enrolled in a gym, you come on the way to become the "Biggest Winner'.
10 Ways to Stick to your Workout routine